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	<title>philatkinson.org &#187; Blog</title>
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	<link>http://www.philatkinson.org</link>
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		<title>Ricochet pictures uploading</title>
		<link>http://www.philatkinson.org/ricochet-pictures-uploading</link>
		<comments>http://www.philatkinson.org/ricochet-pictures-uploading#comments</comments>
		<pubDate>Sun, 25 Jul 2010 21:10:26 +0000</pubDate>
		<dc:creator>Phil Atkinson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Softball]]></category>

		<guid isPermaLink="false">http://www.philatkinson.org/?p=2223</guid>
		<description><![CDATA[OK, OK, OK&#8230;  I know, but finally I&#8217;m uploading some of the better Ricochet photos from last weekend&#8217;s world series.  It&#8217;ll probably be a few hours yet before all of them have been uploaded, but it&#8217;s in progress.  I think I got some of everyone &#8211; I hope.  Anyway, keep checking the Gallery or wait [...]]]></description>
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		<title>Do the right thing.</title>
		<link>http://www.philatkinson.org/do-the-right-thing</link>
		<comments>http://www.philatkinson.org/do-the-right-thing#comments</comments>
		<pubDate>Fri, 23 Jul 2010 13:06:03 +0000</pubDate>
		<dc:creator>Phil Atkinson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Coaching 101]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[Ramblings]]></category>

		<guid isPermaLink="false">http://www.philatkinson.org/?p=2218</guid>
		<description><![CDATA[Tony Horton nails it again this month and this month &#8220;Fail and try again&#8221;, along with &#8220;Persevere&#8221; mean something to me.  Vacation, baseball, softball, etc., have all gotten in the way of my exercising and eating right in recent weeks.  I guess that&#8217;s to be expected at times, but there&#8217;s also been an attitude of [...]]]></description>
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		<title>I feel like such a hypocrite</title>
		<link>http://www.philatkinson.org/i-feel-like-such-a-hypocrite</link>
		<comments>http://www.philatkinson.org/i-feel-like-such-a-hypocrite#comments</comments>
		<pubDate>Thu, 22 Jul 2010 21:42:22 +0000</pubDate>
		<dc:creator>Phil Atkinson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Ramblings]]></category>

		<guid isPermaLink="false">http://www.philatkinson.org/?p=2214</guid>
		<description><![CDATA[It seem I&#8217;m always preaching to others, part of the job I guess, giving encouragement and sometimes a kick in the shorts.  I&#8217;m not one to sit around and listen to excuses, if you want something, need something, well, get off your butt and go get it.  But here&#8217;s the confession bit&#8230;  I have a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Happy 4th</title>
		<link>http://www.philatkinson.org/happy-4th</link>
		<comments>http://www.philatkinson.org/happy-4th#comments</comments>
		<pubDate>Sat, 03 Jul 2010 11:43:49 +0000</pubDate>
		<dc:creator>Phil Atkinson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.philatkinson.org/?p=2209</guid>
		<description><![CDATA[Red Skelton's Pledge of Allegiance from 1969, both entertaining and meaningful.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Final P90x update</title>
		<link>http://www.philatkinson.org/final-p90x-update</link>
		<comments>http://www.philatkinson.org/final-p90x-update#comments</comments>
		<pubDate>Wed, 30 Jun 2010 16:15:48 +0000</pubDate>
		<dc:creator>Phil Atkinson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[P90x]]></category>

		<guid isPermaLink="false">http://www.philatkinson.org/?p=2204</guid>
		<description><![CDATA[I haven&#8217;t written much about my P90x progress or lack of lately.  Admittedly, I&#8217;m sort of off the program &#8211; not exercise as a whole, just the P90x program.  I knew this summer with all the travel associated with baseball and softball that it wouldn&#8217;t go well.  And so I began running about a month [...]]]></description>
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		<title>Obama vs BP</title>
		<link>http://www.philatkinson.org/obama-vs-bp</link>
		<comments>http://www.philatkinson.org/obama-vs-bp#comments</comments>
		<pubDate>Sun, 20 Jun 2010 18:52:27 +0000</pubDate>
		<dc:creator>Phil Atkinson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Current Affairs]]></category>
		<category><![CDATA[Political]]></category>

		<guid isPermaLink="false">http://www.philatkinson.org/?p=2199</guid>
		<description><![CDATA[I&#8217;ve been trying to wrap my head around the BP oil spill in the Gulf.  It&#8217;s truly a sad and unfortunate chain of events, where many trails of responsibility ultimately broke down.  BP, TransOcean, various government agencies and ultimately to the very top of our government itself. This is not meant to take away from [...]]]></description>
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		<title>Stress</title>
		<link>http://www.philatkinson.org/stress</link>
		<comments>http://www.philatkinson.org/stress#comments</comments>
		<pubDate>Wed, 09 Jun 2010 17:02:48 +0000</pubDate>
		<dc:creator>Phil Atkinson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Coaching 101]]></category>
		<category><![CDATA[P90x]]></category>

		<guid isPermaLink="false">http://www.philatkinson.org/?p=2194</guid>
		<description><![CDATA[I hadn&#8217;t really come to think of Tony Horton (P90x guru) as a philosopher, but his words about stress in this weeks newsletter are spot on and worth a post.  I especially liked the responsibility angle&#8230; so few folks today accept that they are responsible for their actions.  Sure, we all have bad days, bad [...]]]></description>
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		<title>P90x round two week 4</title>
		<link>http://www.philatkinson.org/p90x-round-two-week-4</link>
		<comments>http://www.philatkinson.org/p90x-round-two-week-4#comments</comments>
		<pubDate>Wed, 09 Jun 2010 03:14:50 +0000</pubDate>
		<dc:creator>Phil Atkinson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[P90x]]></category>

		<guid isPermaLink="false">http://www.philatkinson.org/?p=2191</guid>
		<description><![CDATA[It&#8217;s been awhile since I&#8217;ve updated anything on the workout routine&#8230;  A sudden and obvious unexpected death in our family sort of derailed things a bit in week three.  Missed workouts, not eating right, stress, etc., meant that I decided it&#8217;d be best to just repeat week three.  It was the first time I missed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>iPhone 4</title>
		<link>http://www.philatkinson.org/iphone</link>
		<comments>http://www.philatkinson.org/iphone#comments</comments>
		<pubDate>Tue, 08 Jun 2010 16:57:47 +0000</pubDate>
		<dc:creator>Phil Atkinson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.philatkinson.org/?p=2189</guid>
		<description><![CDATA[Yes&#8230;  I&#8217;ll be in line, actually online, ordering mine on June 15th.  I swear, Steve Jobs could sell me a rainy day&#8230;  You can see his keynote here.]]></description>
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		<title>P90x summary lost</title>
		<link>http://www.philatkinson.org/p90x-summary-lost</link>
		<comments>http://www.philatkinson.org/p90x-summary-lost#comments</comments>
		<pubDate>Tue, 25 May 2010 02:13:47 +0000</pubDate>
		<dc:creator>Phil Atkinson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[Ramblings]]></category>

		<guid isPermaLink="false">http://www.philatkinson.org/?p=2178</guid>
		<description><![CDATA[Yeah, I still owe you guys a summary&#8230;  it&#8217;s been crazy with baseball, softball, work, etc. I&#8217;m still at the whole P90x thing &#8211; didn&#8217;t miss a beat or a day, just kept on going, starting over with day one.  I&#8217;m now into my third week, almost complete with Phase one for the second time [...]]]></description>
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